Make sure you are reflecting on yourself each week!! Check on your behavior and habits so that you know you’re going in the right direction of fulfilling your needs and wants. Sometimes being still brings more awareness to your life. People can be self-deceived, especially when they do not reflect on their actions. Perhaps on Sundays, you can think about how you can improve on your skills and/or how you interact with people. Honestly, whatever works for you, but at least dedicate a day and if you can do more, do so. Everything you choose to do for yourself, will benefit you in the future. You may not see it, but trust me.

Know yourself. Don’t be so distracted, that you become lost. Since I write in my journal every morning and night, I am self-reflecting every day. Reflecting on your day allows you to become more aware of what’s going on and why you are either attracting negativity or positivity. With work, relationships, hanging with friends and family, and constantly being busy, make sure you don’t forget you in the process.

You are important, remember to check-in with yourself.