Frequently Asked Yoga Questions
What is yoga?
Yoga means union. It is connected to the English word, yoke. Yoga means union with God, or, union of the little, ego-self with the divine Self, the infinite Spirit.
Can I do yoga if I’m not flexible?
Yes. Yoga is for everyone. Yoga can improve flexibility, increase range of motion and just make you feel longer and leaner.
What should I expect when I get to class?
Breathing techniques, yoga sequences, meditation, and a great time.
Do you travel to teach private classes?
Yes. Send me an email at email@example.com to for more information.
What is the difference between a private session and a group session?
The main difference is that in a yoga class the teacher is a leader who sets the intention for the whole group. In a private session the teacher is a partner, whose sole purpose is to support the student's unique process of personal transformation.