Frequently Asked Yoga Questions

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What is yoga?

Yoga means union. It is connected to the English word, yoke. Yoga means union with God, or, union of the little, ego-self with the divine Self, the infinite Spirit.

Can I do yoga if I’m not flexible?

Yes. Yoga is for everyone. Yoga can improve flexibility, increase range of motion and just make you feel longer and leaner.

 
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What should I expect when I get to class?

Breathing techniques, yoga sequences, meditation, and a great time.

Do you travel to teach private classes?

Yes. Send me an email at mashekaamina@gmail.com to for more information.

What is the difference between a private session and a group session?

The main difference is that in a yoga class the teacher is a leader who sets the intention for the whole group. In a private session the teacher is a partner, whose sole purpose is to support the student's unique process of personal transformation.