Yoga at Home

 
Ma'Sheka Amina Yoga
 

Welcome to Yoga at Home! Here, you can find a curated collection of short yoga videos and pictures that you can do at home, in the office or wherever! They are organized by their main focus, but yoga flows work with the entire body, mind and spirit!


Yoga for Abs

Did you know? Having a strong core helps you with your posture, spine pain and with your yoga practice? It also helps you improve your balance and slim your mid-section.